Showing posts with label Workouts. Show all posts
Showing posts with label Workouts. Show all posts

Thursday, January 3, 2013

Zippy Elliptical Workout

Good day! I'm having a good, but cold day so far. To start my day, I had my favorite breakfast: whole grain toast with peanut butter, banana, honey, and wheat germ. And of course some Starbucks to warm me & wake me up.

My fave breakfast

In leui of my January fitness plan, some cardio was on the books for today. As much as I desperately wanted to run, it was about 4 degrees this morning. Yikes! Outdoor run = out the window. Thankfully I have access to small gym in my apartment complex, but I wasn't keen on an indoor run today. Ugh, how I loathe the dreadmill! I really just feel my best running outside. Running on the treadmill takes more coordination for me, something I don't have a lot of.Instead, I opted for a quick but tough elliptical workout.

Zippy Ellitpical Workout

What always keeps me motivated when working out indoors is music. A lot of my favorite songs came on today, helping me keep up the pace. 

Soundtrack for Today
  • "Toxic" - Britney Spears
  • "Where the Streets have No Name" - U2
  • "Dancing in the Dark" - DEV
  • "Give It Up to Me" - Shakira
  • "Vertigo" - U2
  • "I'll Meet You There" - Owl City 
  • "Part of Me" - Katy Perry 
elliptical workout
And done! 
Also, I've decided to keep a workout log on the blog from now on to track my progress for 2013. And  after that workout, I'm starved! On the menu for lunch today is a chicken, avacado, and cheese melt along with some Trader Joe's Organic Lentil soup. Healthy, delicious, and very filling!

Chicken/avacado melt with soup

Now I'm home the rest of day hopefully to get some to-do list items done and stay toasty! 
  • Question for you: How do you stay productive when it's cold and gloomy out? 

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